A Memorial Day “Murph”

While doing research on US Navy SEAL Lt. Michael “Murph” Murphy for a Facebook post I wrote on the anniversary of his birthday, I learned about the “Murph,” a high intensity workout developed by the late Medal of Honor recipient. Every Memorial Day, thousands of CrossFit fans and military personnel participate in the “Murph Challenge,”…

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We’ll Go Down Fighting Like Marines

Marines fighting their way through Seoul, September 1950. (PC: USMC)

“Hang on, Bert. I’m coming to get you!” – Medal of Honor recipient PFC Gene Obregon to his buddy, PFC Bert Johnson, during a firefight in Seoul Athletic, witty, and hard working, Eugene “Gene” Obregon, was the kind of kid everyone liked. Born on November 12, 1930, in Los Angeles, California, he graduated from LA’s Theodore Roosevelt…

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Honor, Courage, Commitment

Chief Tomich, center seated, with fellow Chief Petty Officers

He never forgot the sight. Passing through Pearl Harbor on his way to the Marshall Islands during WWII, 17-year-old J. Robert “Bob” Lunney witnessed, for the first time in his life, the carnage of war: capsized and damaged ships, oil-stained water, and battle-scarred buildings. As a young sailor from the Bronx, his brief time at…

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The Bravest Man I Ever Knew

Major Bud Day in Vietnam

“My God, to witness him sing the national anthem in response to having a rifle pointed at his face – well, that was something to behold. Unforgettable.” – John McCain A tribute to George “Bud” Day, one of the most decorated veterans in US history and the only person to be awarded the Medal of…

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A Marine for All Time

Capt. Stevens and his men at the Battle of Okinawa

John Stevens, the steely-eyed, tireless Marine who fought in World War II and Korea and played a major role in establishing the Korean War Memorial Foundation’s memorial to Korean War veterans at the Presidio, passed away on May 25, 2021, just four weeks after celebrating his 100th birthday. During his 23 years as a Marine,…

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On the East Side of Chosin

Retreat from Chosin

As the helicopter took off and disappeared over the North Korean mountains, Lt. Col. Don Faith, watching from his desolate, wind-swept command post at Chosin Reservoir, threw his newly awarded Silver Star into the snow. After enduring a horrific night of fighting against overwhelming Chinese forces, his commanding officer had just ordered him and his…

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Two Medal Of Honor Recipients, One Small Town

With just a few elementary schools, a middle and high school, two hospitals, a community center, a “busy” main street, and 13,000 residents, South Charleston, West Virginia, is an all-American community like thousands of others across the country. But there’s something special about the small town that sets it apart from the rest. South Charleston…

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