A Memorial Day “Murph”

While doing research on US Navy SEAL Lt. Michael “Murph” Murphy for a Facebook post I wrote on the anniversary of his birthday, I learned about the “Murph,” a high intensity workout developed by the late Medal of Honor recipient. Every Memorial Day, thousands of CrossFit fans and military personnel participate in the “Murph Challenge,”…

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Great Sacrifice Can Produce Great Results

US Marine Corps Cemetery, Hamhung, North Korea 1950

This weekend as Americans enjoy cookouts, beach reading, shopping sprees, blockbuster movie openings, and good times with family and friends, many of us will also take time to remember America’s military men and women who died in defense of our freedom. It is, after all, Memorial Day Weekend. But there’s another group of Americans, far from home…

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Easter on Okinawa, 1945

On Easter Sunday, April 1, 1945, Richard (Dick) Whitaker, a Private in the US Marine Corps, landed on Okinawa’s Red Beach-2. For the next 82 days, Whitaker, along with 180,000 American and Allied soldiers, sailors, airmen, and Marines, would fight in a battle so horrific that the world would forever recognize it as the largest…

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June 6 – A Day to Remember

D-Day. The Invasion of Normandy. Operation Overlord. It has many names, but regardless of what you call it, the June 6, 1944, Allied invasion of Normandy was the largest amphibious military operation in history. It was also the beginning of the end for Nazi Germany. Within 3 months of the attack, Paris would be liberated.…

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Memorial Day Around the World

This weekend as Americans relax and usher in another summer vacation season with cookouts, beach reading, shopping sprees, blockbuster movie openings, and good times with families and friends, we also remember America’s military men and women who died for our country. It is, after all, Memorial Day Weekend. As we reflect on those who were killed and…

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